Yes, I am back and going to try again!!!!! Yes, I am back and going to try again!!!!! Yes, I am back and going to try again!!!!! Yes, I am back and going to try again!!!!! Yes, I am back and going to try again!!!!! Yes, I am back and going to try again!!!!!




Yep, it's me Chunky Dan

Links:
Men's Health
Spark people
Weight by date

Webmd.com
Biggest Loser
Shapefit.com
50 Million Pounds

"I know we can do this together"
By Summer we
will look and feel better!!!

"Drink Lot's Of Water"

Hello... I'm back and ready to lose a few more pounds.
I haven't done too bad in the last year, still weigh less
than when I started so that's a plus... I originally  started
at 286.0 lbs. I'm still 45 lbs ahead!!! I need to lose a few more before
I go see the Cardiologist... Suppose to have OHS, need to have my
aortic valve replaced.... Wish Me Luck!!!
""So Far, I have lost 15 lbs since the 1st of the year
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As we grow older sometimes we have to make changes
in our lives like "quit smoking, lose weight, stop drinking, etc 
so we can continue to enjoy life.....................................






On February 16th 2019 I started keeping track of my
WEEKLY WEIGHT LOSS
"Starting at
244.7Lbs
When I stepped on the scale this morning "3/18/2019" it said  229.7
So far that's 15 lbs

______________________________________
                                  Weight Will Be Entered Every Monday
                  Week #1. ----------------------------> 244.7
                  Week #2. ----------------------------> 235.6
                  Week #3. ----------------------------> 233.4
                  Week #4. ----------------------------> 229.7
                  Week #5.
                  Week #6.
                  Week #7.
                  Week #8.
                             "Remember To Eat Your Fruits And Veggies"
lost 15lbs

                                   Remember When
         
                










I'm in good shape!!!  "Round is a shape"

REMEMBER, IF YOU CONSUME LESS CALORIES THAN YOU BURN, YOU WILL LOSE WEIGHT. "YOUR SUPPOSE TO ANYWAY"